Fitness and Equipment Blog

Build an Awesome Home Gym for Under $500

Build an Awesome Home Gym for Under $500

The key is to prioritize versatile equipment that matches your goals and training level while avoiding expensive items and features you don’t reall...

Is a Barbell Actually Worth It?

While a barbell isn’t always the best tool for the job, it’s hard to match its overall effectiveness and utility (particularly when paired with a s...

Flat Bench vs. Adjustable Weight Bench: Costs and Benefits

Everything you need to know to make the best possible buying decision.

How Much Weight Does a 1-Inch Barbell Hold?

The right 1-inch barbell offers incredible value. The wrong 1-inch barbell will be a waste of money. The difference often comes down to one key fac...

How to Build an Amazing Home Gym for Under $1,000

A study published in the Wall Street Journal found the closer a person lives to their gym, the more likely they are to visit it frequently — and it...

What Do Kettlebells Do to Your Body?

Resistance training has never been hotter. Fitness enthusiasts of all ages, genders and experience levels now enjoy the proven physical and mental ...

What Weight Kettlebell Should I Buy?

Kettlebell training is a phenomenal way to scorch fat, build muscle and enhance both your athletic performance and quality of life. However, fitnes...

Why Are Barbells So Expensive?

You love strength training and would like to make it a consistent part of your life. Then you googled barbells for sales and the sky-high prices ma...

The 13 Best Barbell Exercises

Barbells and strength training go hand in hand. For the first hundred or so years of their existence, barbells were mainly used by powerlifters, bo...

The 13 Best Power Rack Exercises

Power racks have become an increasingly common fixture in fitness studios and home gyms around the world. These amazing apparatuses have grown in p...

Is a Power Rack Worth it?

Are you planning to build a home or garage gym? Not sure where to start? This article explains why you should start off with a power rack!