The Hulkfit Blog

What Weight Dumbbells Should I Buy?

Don't limit yourself to a certain weight because you think it's what you're 'supposed to lift' based on your age or gender. Identify your fitness goals, assess your current abilities, and buy the b...

11 Best Dumbbell Exercises

The right dumbbell exercises can make every move, breath, and effort in your workout routine more effective. Out of thousands of potential options to choose from, we’ve compiled 11 of the very best...

How to Get Bigger Arms: The 9 Best Exercises

Want bigger, more muscular arms? Here's how.

How to Use Different Cable Machine Attachments

Ever find yourself sorting through the different attachments without any idea of how or when to use them? Consider this article your definitive guide to cable machine handle attachments.

Can I Bench Press Without a Spotter?

The absolute best way to bench without a spotter is to utilize a rack or stand that has adjustable safety pins, spotter arms or safety bars.

The 13 Best Power Rack Exercises

Power racks have become an increasingly common fixture in fitness studios and home gyms around the world. These amazing apparatuses have grown in popularity as more people have discovered that cons...