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Can I Squat Without a Rack?

Can I Squat Without a Rack?

Can I Squat Without a Rack?
Build Strength

Can I Squat Without a Rack?

Ever wondered if you could squat without a rack? How about squatting without a spotter? We breakdown these common squat questions and deliver the knowledge you need to become a better lifter.

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How to Build an Amazing Home Gym for Under $1,000
Affordable Gym Equipment

How to Build an Amazing Home Gym for Under $1,000

A study published in the Wall Street Journal found the closer a person lives to their gym, the more likely they are to visit it frequently — and it doesn’t get any closer than right inside your hom...

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The 13 Best Power Rack Exercises
Fitness Tips

The 13 Best Power Rack Exercises

Power racks have become an increasingly common fixture in fitness studios and home gyms around the world. These amazing apparatuses have grown in popularity as more people have discovered that cons...

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Is a Power Rack Worth it?
Bench Press

Is a Power Rack Worth it?

Are you planning to build a home or garage gym? Not sure where to start? This article explains why you should start off with a power rack!

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