Fitness and Equipment Blog

Strength Training & Stress Awareness

Strength Training & Stress Awareness

Strength training can also have a significant impact on mental health, particularly in reducing stress and increasing stress awareness.

The Incredible Benefits of Weight Lifting for Adults Over 60

As we age, maintaining our physical health becomes increasingly important. One activity that holds immense benefits for adults over 60 is weight li...

How to use Jammer Arms

What are Jammer Arms (aka Lever Arms)? Lever Arms are some of the most versatile Power Cage attachments you can buy and they go by other names su...

Are Weighted Bars right for you?

What Weighted Bars are one of the most functional pieces of workout equipment today. They were originally developed in the 80’s, but as time progr...

How to Build Muscle with a Cable Machine

This article will equip you with the knowledge and confidence to effectively build muscle using a cable machine. Read on for proper set-up and prog...

What Weight Dumbbells Should I Buy?

Don't limit yourself to a certain weight because you think it's what you're 'supposed to lift' based on your age or gender. Identify your fitness g...

11 Best Dumbbell Exercises

The right dumbbell exercises can make every move, breath, and effort in your workout routine more effective. Out of thousands of potential options ...

How to Get Bigger Arms: The 9 Best Exercises

Want bigger, more muscular arms? Here's how.

Can I Squat Without a Rack?

Ever wondered if you could squat without a rack? How about squatting without a spotter? We breakdown these common squat questions and deliver the k...

Bumper Plates vs. Iron Plates: The Ultimate Breakdown

A quality barbell and a set of good weight plates can change your life forever.

Is a Trap Bar Worth It?

You can absolutely get a killer full-body workout with nothing more than a good trap bar and some quality weight plates.

How to Use Different Cable Machine Attachments

Ever find yourself sorting through the different attachments without any idea of how or when to use them? Consider this article your definitive gui...

Can I Bench Press Without a Spotter?

The absolute best way to bench without a spotter is to utilize a rack or stand that has adjustable safety pins, spotter arms or safety bars.